Nutritional Therapy

Nutritional Therapy

Nutritional Therapy: What You Need to Know

Nutritional Therapy is all about using whole, natural foods and supplements to support your overall well-being. It focuses on treating the whole person—mind, body, and spirit—instead of just targeting specific symptoms. When I work with you, I’ll consider everything from your unique genetic makeup to your lifestyle and environment, designing a personalized plan that helps you feel your best, prevent illness, and strengthen your body’s natural healing abilities.

How It Affects Your Body

Eating a diet packed with essential nutrients—like vitamins, minerals, and antioxidants—can have a powerful effect on your health. Whole foods such as fruits, vegetables, whole grains, and nuts fuel your body, improving everything from your energy levels to digestion. Naturopathic nutrition can also help reduce inflammation, balance hormones, and support your body’s detox systems, which are key for preventing or managing conditions like heart disease, diabetes, and autoimmune disorders.

How I Can Help

I’ll start by getting a clear picture of your health history, lifestyle, and any specific concerns you have. From there, I’ll create a nutrition plan tailored just for you, which may include meal suggestions and natural supplements if needed. My approach is completely personalized to your unique needs, helping you achieve lasting health and well-being.

Prevention and Education

Nutritional Therapy is focused on prevention. By encouraging  healthy eating habits, I aim to help you avoid chronic diseases before they start. I’ll also work with you to understand how food affects your health, so you can feel empowered to make choices that benefit your long-term wellness.


Packages

Nutrition and coaching 6 weeks package £360

Perfect for those who already embrace a healthy lifestyle but need some extra guidance to reach a specific short-term goal. We’ll focus on the essentials and create a personalized plan just for you.

What’s included:

  • Personalised Nutrition Plan and supplement recommendation
  • 1hr initial consultation, 4x30 min weekly check-in calls
  • Weekly food diary feedback
  • Meal plans and shopping lists provided as needed


Nutrition and coaching 12 weeks package £720

This package it's suited for individuals facing more complex health issues. It is also ideal for those looking to make lasting changes on their wellness journey and who appreciate ongoing support and motivation. 

What’s Included:

  • Personalised Nutrition Plan and supplement recommendation
  • Tests interpretation if needed
  • 1 x 1-hour initial session
  • 10 x 30-minute weekly check-in calls
  • Feedback on your weekly food diary
  • Meal plans and shopping lists provided as needed
  • Payment Plan available


Free 20-minute discovery call

Message me to book your free 20-minute consultation, and let's discover the best path to get your health on track.