Nutritional Therapy: a personal, whole-body approach
If you're feeling tired, overwhelmed, or like something just isn’t quite right in your body, you're not alone, and you're not imagining it. Persistent fatigue, brain fog, low mood or poor focus are common signs that your body needs support, not willpower.
Nutritional Therapy looks beyond symptoms to understand why your energy, brain function or resilience feels compromised. Rather than treating one issue in isolation, I explore how nutrition, hormones, digestion, stress and the nervous system interact, and where imbalances may be holding you back.
When we work together, I take time to really listen to your story, your symptoms, and your goals. I look at the whole picture: including lifestyle, stress load, gut health, hormonal shifts, past experiences and, where appropriate, functional and energetic testing. From this, I create a fully personalised plan that supports energy production, clearer thinking, and overall wellbeing, helping you feel more like yourself again.
What to expect
Food is not just fuel, it's information for your body and brain. When nourishment is aligned with your individual needs, many people notice improvements in energy, digestion, mood and focus surprisingly quickly.
My naturopathic approach combines nutrition with gentle, targeted support to help regulate the systems that underpin brain health and energy. This may include functional lab testing where appropriate (lab fees not included), so we’re working with insight rather than guesswork.
Many of my clients are sensitive to supplements or feel worse with high-dose protocols. For this reason, my work is intentionally gentle, individual and responsive. I often use customised homeobotanical remedies rather than aggressive supplementation, especially for those who feel “wired but tired”, reactive, or disappointed by past approaches.
This is not about perfection or rigid rules. It’s about understanding your body better and making supportive, sustainable choices with confidence.
6-Week Nutrition & Lifestyle Reset
Investment: £590 (or 2 x £295)
Ideal if you’re generally health-aware but want focused guidance to reset, regain momentum or work towards a short-term goal.
Includes:
1 × up to 90-minute initial consultation
Personalised nutrition and lifestyle plan
5 × 30-minute follow-up sessions
Interpretation of any relevant test results
Weekly food diary review
Meal plans and shopping lists as needed
Support between sessions via Practice Better app
15% off selected professional-grade supplements
Bonus: Bach flower remedy to support emotional balance
3-Month Personalised Support
Investment: £995 (or 3 x £332)
A supportive option for more complex concerns or those wanting meaningful, lasting change with ongoing guidance.
Includes:
1 × up to 90-minute initial consultation
Personalised nutrition and lifestyle plan
Functional lab testing if appropriate (lab fees not included)
11 × 30-minute follow-up sessions
Food diary review and practical feedback
Meal plans and shopping lists as needed
Ongoing support via Practice Better app
15% off selected professional-grade supplements
Bonus: Personalised homeobotanical remedy
6-Month Comprehensive Care
Investment: £1795 (or 6 x £299)
This is my most in-depth level of support, designed for those who want real, sustainable change rather than short-term fixes.
Six months allows us the time and space to properly understand what’s driving your symptoms, introduce changes gradually and safely, respond to how your body adapts, and build resilience over time. This package is particularly suited to long-standing or complex concerns such as fatigue, hormonal imbalance, gut issues, stress overload or chronic patterns.
Includes:
1 × up to 90-minute initial consultation
Personalised nutrition, lifestyle and functional support
Functional lab testing if required (lab fees not included)
23 × 30-minute follow-up sessions
Food diary review and ongoing adjustments
Meal plans, recipes and shopping lists as needed
Unlimited support via Practice Better app
15% off selected professional-grade supplements
Bonus: Complimentary kinesiology session (worth £95, in person or online)
This is my best-value package per session and offers the deepest level of support for lasting change.
Free 20-Minute Call
Not sure which package is right for you? Book a free 20-minute consultation to discuss your needs and explore the best next step.
