Nutritional Therapy: What You Need to Know
If you're feeling tired, overwhelmed, or like something just isn’t quite right in your body, you're not alone - and you're not imagining it. Nutritional Therapy is a powerful, holistic approach that looks beyond the symptoms to uncover and address the root causes of what’s going on in your body. It’s about supporting your mind, body, and emotions through real food, targeted nutrients, and a deep understanding of how your unique system works.
When we work together, I take time to really listen - to your story, your symptoms, and your goals. I consider your full health picture: from past experiences and lifestyle habits to stress levels, hormonal shifts, gut health, and even your genetics. Then I create a fully personalised plan that not only supports your healing but helps you feel like yourself again - with more energy, clarity, and resilience.
What You Can Expect
Food is not just fuel - it's information for your body. When you're nourished with the right balance of whole foods and key nutrients, your body begins to shift: energy improves, digestion calms, hormones balance, and inflammation reduces. My naturopathic approach uses nutrition to gently support detox pathways and regulate the systems that keep you feeling well - whether you're managing fatigue, perimenopause, gut issues, autoimmunity, or burnout.
Within just a few days of our session, you’ll receive your personalised plan, including practical meal suggestions, targeted supplement advice (if appropriate), and supportive strategies that fit into your lifestyle. You won’t be left guessing - you’ll feel held and guided every step of the way.
Preventative, Personal, Empowering
I believe prevention is the most powerful form of healing. Nutritional Therapy is not a one-size-fits-all diet - it’s a long-term investment in your health and vitality. I’ll help you understand the “why” behind your symptoms, so you can make informed choices that support your health not just today, but for years to come.
This is your chance to take control of your wellbeing - with someone who truly gets it and will walk beside you.
Foundations of Wellness: 6-Week Nutrition & Lifestyle Reset
Investment: £590 (or 2 payments of £295)
Ideal for individuals who already lead a fairly healthy lifestyle but want expert guidance to achieve a short-term goal or get back on track. Whether you're preparing for a big event, recovering from a setback, or simply need a reset, this package offers focused support to help you reach your next level of wellbeing.
What’s included:
- Up to 90-minute initial consultation, including an in-depth review of your health history to identify areas of imbalance
- Personalised dietary, nutrition, and lifestyle plan with tailored supplement recommendations to suit your body’s unique needs, with 15% off selected professional-grade supplements
- Interpretation of test results, if applicable
- 5 x 30-minute weekly follow-up sessions for accountability and adjustments
- Weekly food diary reviews with expert feedback
- Meal plans and shopping lists, if needed
- Access to me via Practice Better App or email between sessions - ask questions, share updates, and stay supported throughout the programme
- Flexible Payment Plan available
Transform Your Health: 3-Month Journey for Lasting Change
Investment: 3 payments of £295
Ideal for addressing complex health concerns or for those seeking long-term, sustainable lifestyle changes with ongoing support.
What’s included:
- Up to 90-minute initial consultation - a comprehensive review of your health history, lifestyle, and symptoms to uncover key areas of imbalance
- Personalised dietary, nutrition, and lifestyle plan with tailored supplement recommendations to suit your body’s unique needs, with 15% off selected professional-grade supplements
- Tests interpretation, if required
- 11 x 30-minute weekly follow-ups to track progress and keep you motivated
- Weekly food diary reviews with actionable feedback
- Meal plans and shopping lists tailored to your goals
- Access to me via Practice Better App or email between sessions - ask questions, share updates, and stay supported throughout the programme
- Flexible Payment Plan available
30-Day Vitality Reset: Your Personalised Health & Energy Plan
Investment: £295
Take charge of your health and transform your energy levels with this bespoke 30-day program. Tailored to your unique needs, this plan is designed to support your metabolism, improve vitality, and help you feel empowered in your wellness journey.
What’s included:
- Up to 90-minute consultation, including an in-depth review of your health history to identify areas of imbalance
- Analysis of a 7-day food diary and health questionnaire to identify areas for improvement.
- Personalised dietary, nutrition, and lifestyle plan with tailored supplement recommendations to suit your body’s unique needs, with 15% off selected professional-grade supplements
- Meal plans and shopping lists tailored to your goals
- A 30-minute follow-up call to review progress
Free 20-Minute Call
Not sure which package is right for you? Book a free 20-minute consultation to explore your needs and uncover the best path to achieving your health goals.
