Blog #menopause

For some women, menopause is little more than a gentle shift. For others, it feels like a freight train. Hot flushes, brain fog, exhaustion, mood swings, stubborn weight gain - all arriving with full force. But why does this transition hit so hard for some and not others?

Anxiety is one of the most common, yet least discussed, symptoms women face during perimenopause, menopause, and even in the days leading up to a period. For many, it seems to appear out of nowhere: racing thoughts, restlessness, panic attacks, or simply a sense of unease that won’t go away.